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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, APR 29TH WOD

Posted: Apr 28, 2022
Categories: WOD
Comments: 0

Warm-up:
3 rounds:
100m Run
10 PVC pass throughs
10 PVC OHS
10 PVC good mornings
10 high kicks each leg
 

Strength:
Deadlift
1x10 @ 60%
2x8 @ 70%
2x6 @ 75%
1x4 @ 80%

Conditioning:
12min AMRAP:
200m Run
6 Power Snatch (135/95)
6 OHS (135/95)

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.