Warm-up:
3 rounds:
30 jumping jacks
20 mountain climbers
10 ring rows
30 sec top of ring dip support hold

Strength/skill:
EMOM X 4 rounds:
1st min) 3 OHS @ 65%
2nd min) 6 ea leg single leg romanian DL holding KB or DB
3rd min) 40 sec plank (weighted if possible)
4th min) Rest
 

Conditioning:
15min AMRAP:
40 Single DB Hang Clean & Jerk (50/35lb)
30 box jumps (24/20")
20 Hand-release pushups
10 Deadlifts (225/155)