X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, JUL 24TH WOD

Posted: Jul 23, 2020
Categories: WOD
Comments: 0

Warm-up:
½ Tabata each:
High kicks
Romanian DL (BB or single DB)
Thrusters (BB or single DB)
Sprawls

Strength/skill (inside):
EMOM X 5 rounds:
1ST min: 5 Deadlifts- Your choice on weight
2ND min: 5 Toes to bar
3RD min: 30 sec handstand hold

Conditioning (outside):
For time (15min cap):
5 rounds (Dumbbell “DT”):
12  DB Deadlifts (50/30s)
9 Hang Power Cleans
6 Push Jerk

--Immediately into:

5 Rounds of “Chief”
3 Power cleans (from ground)
6 pushups
9 Air Squats
*All performed with 2 Dumbbells (50/30s)

 

Extra credit (time permitting):

3 rounds:
15 weighted glute bridge (DB on lap)
20 mountain climbers
30 sec hollow hold

Print
Tags: WOD

Theme picker

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.