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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, JUL 31ST WOD

Posted: Jul 30, 2020
Categories: WOD
Comments: 0

Warm-up:
½ tabata each:
ice skaters
Flutter kicks
High knees
Pike pushups

Strength/skill:
EMOM X 5 rounds:
1ST min: 3 touch-n-go power snatch- your choice on weight
2ND min: 5-8 Toes to bar
3RD min: 5-8 HSPU

Conditioning (Outside):
10min AMRAP:
12 alt. DB Snatch (50/35)
24 double unders (48 singles)

 

**Extra credit- not for time:
2 rounds
25 V-Ups
25 Bulgarian Split Squats (left)
25 V-Ups
25 Bulgarian Split Squats (right)

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