Warm-up:
½ tabata each:
ice skaters
Flutter kicks
High knees
Pike pushups

Strength/skill:
EMOM X 5 rounds:
1^ST min: 3 touch-n-go power snatch- your choice on weight
2^ND min: 5-8 Toes to bar
3^RD min: 5-8 HSPU

Conditioning (Outside):
10min AMRAP:
12 alt. DB Snatch (50/35)
24 double unders (48 singles)

**Extra credit- not for time:
2 rounds
25 V-Ups
25 Bulgarian Split Squats (left)
25 V-Ups
25 Bulgarian Split Squats (right)