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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, MAY 20TH WOD

Posted: May 19, 2022
Categories: WOD
Comments: 0

Warm-up:
1/2 tabata each
Jumping jacks
Wall walk w/ shoulder taps at top
Ring rows
Burpees to target

Strength:
Thruster 
3 x 3,, 2 x 2, 2 x 1
*Start @ 60% of 1RM Clean & Jerk, Work AHAP
*Pull from ground

Conditioning:
For time (20min cap):
50ft HS Walk (Mod: 6 wall walks)
6 rope climbs
1 min double KB prayer hold (1.5/1s)
50ft HS Walk
4 rope climbs
1min prayer hold
50ft HS Walk
3 rope climbs
1min prayer hold

 

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