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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

FRI, MAY 29TH WOD

Posted: May 28, 2020
Categories: WOD
Comments: 0

Warm-up:
½ tabata each:
PVC back squats
mountain climbers
PVC OHS
jumping jacks

Strength/skill(rack):
EMOM x 10:
1 Front Squat
3 Back Squats
*Use 67% of Your 1RM Front Squat For All Reps
-
Rest 2min -
EMOM X 5
5 Strict T2B

Conditioning (floor):
For Time (18min cap):
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats

* On the Minute: 5 Burpees (Starting at 0:00)
* Barbell: 75/55
*Scale # burpees to take <35 sec

 

Outside:
3 RFT:
40 single KB goblet lunge steps (1.5/1)
40 KB Snatch
40 KB swings
*Every 2 min- Run 200m (starting at 0:00)

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