Warm-up:
5 min bike/row/run/ski
3 rounds:
10 PVC pass throughs
10 PVC OHS
10 PVC good mornings
10 high kicks each leg

Strength:
Deadlift
1x10 @ 65%
2x8 @ 72%
2x6 @ 77%
1x4 @ 82%

Conditioning:
5 RFT (15min cap):
10 Bar-over burpees
10 Curtis P (95/65)
*1 Curtis P= Power Clean + R lunge + L Lunge + push press