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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, DEC 21ST WOD

Posted: Dec 20, 2020
Categories: WOD
Comments: 0

Warm-up:
3 rounds:
1min row/bike (inc. intensity ea round)
30 sec spiderman w/reach ea side
30 sec bottom of squat hold

Strength/skill:
EMOM x 16 (8 rounds):
Min 1: 1 Front Squat
Min 2: 2 Back Squats
*bar loaded to 82% of 1RM FSQ

Conditioning:
12min AMRAP:
3 Power Snatch (135/95)
15 wallballs (20/14)

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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