Warm-up:
3 rounds:
1min row/bike (inc. intensity ea round)
30 sec spiderman w/reach ea side
30 sec bottom of squat hold

Strength/skill:
EMOM x 16 (8 rounds):
Min 1: 1 Front Squat
Min 2: 2 Back Squats
*bar loaded to 82% of 1RM FSQ

Conditioning:
12min AMRAP:
3 Power Snatch (135/95)
15 wallballs (20/14)