X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, JAN 11TH WOD

Posted: Jan 10, 2021
Categories: WOD
Comments: 0

Warm-up:
1/2 tabata each:
Row/bike
Air squats
Spiderman w/ reach
Down dog w/ toe taps

Strength/skill:
EMOM x 16 (8 rounds):
Min 1: 2 Front Squat
Min 2: 4 Back Squats
@75-77% of 1RM FSQ

Conditioning:
For time:
50/40 cal Row or bike
100 Double Unders (200 singles)
50 Wallballs (20/14)
100 Double Unders
50/40cal  Row or bike
*20min cap
 

 

Print
Tags: WOD

Theme picker

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.