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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, JUN 13TH WOD

Posted: Jun 12, 2022
Categories: WOD
Comments: 0

Warm-up:
3 rounds, 1 min ea station:
bike/row/ski
air squats
alt cossack squats

Strength/skill:
Back Squat :
2 X 5 @ 70%
2 X 4 @ 75% 
3 X 3 @ 80%

Conditioning:
4 RFT (18min cap):
20/15 cal bike or row
16 chest to bar pullups
9 HSPU
 



 

 


 

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.