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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON, MAY 2ND WOD

Posted: May 1, 2022
Categories: WOD
Comments: 0

Warm-up:
Run 800m
3 rounds:
10 ring rows
30 sec handstand hold (+/- Shoulder taps)
10 PVC pass throughs
10 PVC OHS squats

Strength/skill:
4 Rounds (AHAP):
6 ea arm single DB strict press 
6 ea arm single DB Chainsaw row*
50m mixed KB carry (1 front rack, 1 OH)
50m farmer carry
 

Conditioning
For time:
4 rounds, 2 mins/2 mins/2 mins/3 mins each, of:
10 Chest-to-bar Pull-ups
12 Box Jump Overs (24/20)
In max reps in remaining time Overhead Squats (115/75)
Rest 1 min and then repeat until you reach 60 Overhead Squat reps.

*Rounds 1,2,3: 2 min
Round 4: 3 min

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Tags: WOD

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