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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON & TUE, JUN 15TH & 16TH WOD

Posted: Jun 14, 2020
Categories: WOD
Comments: 0

Warm-up:
½ tabata each:
mountain climbers
jump squats
down dog to pushup
Empty bar or single DB thrusters

Strength/skill (rack):
On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats
* Barbell Loaded at 65% 1RM Front Squat
--Rest 3 min--
On 13:00 mark, 3min AMRAP-
Strict pullups (mod: ring rows)

Conditioning (floor):
For time (18min cap):
5 Rounds:
30 Double Unders (60 singles)
15 Thrusters (75/55)
Directly Into...
5 Rounds:
30 Double Unders
15 Overhead Squats (75/55)

Conditioning (outside):
10 RFT (28min cap)
200 Meter Run
9 Double Dumbbell Burpee Deadlifts (50's/35's)


Double Dumbbell Burpee deadlift: Video

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Tags: WOD

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