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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON & TUE, JUN 1ST & 2ND WOD

Posted: May 30, 2020
Categories: WOD
Comments: 0

 Warm-up:
½ tabata each:
Air squats
Lunges
Mountain climbers
V-ups

Strength/skill (Rack):
EMOM x 10:
1 Front Squat
3 Back Squats

*Use 69% of Your 1RM Front Squat For All Reps

-Then EMOM X 5:
5-10 strict Toes to bar

Conditioning (floor):
For time (15min cap):
21-18-15-12-9-6-3:
Push press (95/65)
KB Goblet box step-ups (1.5/1, 20”)

OUTSIDE WOD:
6 RFT:
8 Sandbag clean & Jerk (Green/red)
400m Run
100m Sandbag Run
8 Brute Force Burpees

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.