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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

MON & TUE, JUN 8TH & 9TH WOD

Posted: Jun 7, 2020
Categories: WOD
Comments: 0

Warm-up:
½ Tabata each:
Down dog to pushup
High kicks
Burpees
PVC OHS

Strength/skill (FLOOR):
EMOM X 6:
5 Deadlift – start @ 65%, work up
-Rest 2 min-
EMOM X 6
8 barbell floor press- start @ 95/65 *slow and controlled reps

Conditioning (RACK):
16min AMRAP:

21/15 Cal Row
15 Toes to Bar
9 Overhead Squats (135/95)

 

Conditioning (OUTSIDE):
25min AMRAP
400 Meter Run
12 Russian KB Swings (2/1.5)
6 KB SDHP (2/1.5)
12 Alternating Pistols

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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