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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, APR 28TH WOD

Posted: Apr 27, 2022
Categories: WOD
Comments: 0

Warm-up:
7min AMRAP:
20 Jumping jacks
5 inchworms
10 stepout + squat
15 ring rows

Acessory work:
3 sets
10 Cuban Press**
7 BB bent over row (med-hvy)
15 DB Bench press (med-hvy)
25 GHD situps (mod: med ball situps)
*15min cap
 

EWOD:
20min AMRAP:
15 Pullups
30 pushups
60 Air squats
THEN
1 mile Run

**cuban press:

 

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