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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, DEC 17TH WOD

Posted: Dec 16, 2020
Categories: WOD
Comments: 0

Warm-up:
7min EMOM:
20 Mountain climbers (total), remaining time pick a machine (ski/bike/row)

EWOD:
Part 1:
6 rounds of 1:30 on/ 1:30 off
2 rounds ski
2 rounds bike
2 rounds row
*Score is max cals

Part 2:
18min AMRAP
5 Jumping jacks
4 air squats
5 burpees
*goal is 30+ rounds

 


 

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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