Warm-up:
7min EMOM:
20 Mountain climbers (total), remaining time pick a machine (ski/bike/row)

EWOD:
Part 1:
6 rounds of 1:30 on/ 1:30 off
2 rounds ski
2 rounds bike
2 rounds row
*Score is max cals

Part 2:
18min AMRAP
5 Jumping jacks
4 air squats
5 burpees
*goal is 30+ rounds