A) 20on/10off x6: bike or row, building speed
B) 10on/20off x 6: bike or row, AFAP
For time and cals:
Partner "A" starts on unbroken reps of:
300 Air Squats
Row/bike for cals
*When partner "A" breaks reps, they become "B" and switch.
Repeat until reps are completed