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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, DEC 26TH WOD

Posted: Dec 25, 2019
Categories: WOD
Comments: 0

Warm-up:
3 x 45 sec work/ 15 sec rest:
Monster band walk
banded runners
burpees

Conditioning:

EWOD

Row
1 mile Time Trial (TT)
Rest 3 min
6 x 400m (+10sec mile TT pace)
Rest 3 min
4 x 200m (mile TT pace)
Rest 3 min
1 mile cool down (+20sec TT pace)

*If needed, start 1mile row in two heats. Then do 400/200m interavals with parnter in "you go, I go" style

*may use any machine (bike/ski) for cool down

 

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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