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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, DEC 31ST WOD

Posted: Dec 30, 2020
Categories: WOD
Comments: 0

Warm-up:
4 Rounds, 30 sec each:
Spiderman pushups
Air Squats
Jumping jacks
Ice skaters
 

EWOD:
"20-20"
20 min AMRAP:
2 min row/bike cals
20 double unders (40 singles)
*score is cals

Finisher:
20 RFT:
1 sit up
1 box jump
1 burpee
1 pushup

 

 


 

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