Warm-up:
4 Rounds, 30 sec each:
Spiderman pushups
Air Squats
Jumping jacks
Ice skaters
 

EWOD:
"20-20"
20 min AMRAP:
2 min row/bike cals
20 double unders (40 singles)
*score is cals

Finisher:
20 RFT:
1 sit up
1 box jump
1 burpee
1 pushup