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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JAN 14TH WOD

Posted: Jan 13, 2021
Categories: WOD
Comments: 0

Warm-up:
20 light man makers (Burpee/pushup/renegade row/thrusters)
3 rounds:
1 min bike/ski/row
10 situps

EWOD:
Every 2min x 3. Rest 2 min. Repeat Every 2min x 3:
40 Double Unders (attempts or 120 singles)
15/10 cal Row
*Rest until 2 min mark

Every 2min x 3. Rest 2 min. Repeat Every 2min x 3:
10 burpees to target
15/10 cal Bike 
*Rest until 2 min mark

 

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