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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JAN 7TH WOD

Posted: Jan 6, 2021
Categories: WOD
Comments: 0

Warm-up:
7min AMRAP
7 Ball slams
7 Air squats
7 Pushups
7 Jump Squats

EWOD:
Every 2min x 8:
4 sandbag pulls (2 up/ 2 back)
20 stepups
Rx+: wear weighted vest

alt EMOM X 20:
ODD: bike/row 20/14 cals
Even: 12 Situps or KBS

 

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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