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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JUL 16TH WOD

Posted: Jul 15, 2020
Categories: WOD
Comments: 0

Warmup:
30 sec each:
high knees
butt kickers
Alt. straight leg kicks
Alt hip rotations standing
Alt toe tap in plank to down dog
Reverse lunge twist
Alt. Cossack squat

EWOD:
4 x 400m Run on 3 mins
Then
4 Sets:
50m suicides (10m increments)
in 2 groups, 1:1 work:rest while other group goes

Finisher:
800m cool down run

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Tags: WOD

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