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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JUL 30TH WOD

Posted: Jul 29, 2020
Categories: WOD
Comments: 0

Warm up:
25m increments:
Jog every other
Bowlers
Back pedal
inchworm broad jump
side shuffle

EWOD:

**AT EVHS TRACK**
6 Rounds:
400m Run AFAP
Rest 30 sec
100ft Bear Crawl
Rest 1 min

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.