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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JUL 9TH WOD

Posted: Jul 8, 2020
Categories: WOD
Comments: 0

Warmup:
3X EMOM:
Min 1: 100m run
Min 2: 15 air squats
Min 3: 8 walk the floor

EWOD:
25min AMRAP:
25 burpees
10x10m down & back shuttle sprints
25 double unders
10x10m down &back shuttles
Rest 30sec

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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