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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JUN 11TH WOD

Posted: Jun 10, 2020
Categories: WOD
Comments: 0

Warmup:
2 rounds
200m Run
25m Lunge + twist
25m inchworm down
25m alt leg toe touch/kick
25m/ 25m side shuffle 

 

EWOD:
w/ a socially-distanced partner:
*one partner rows for 6 rounds, other partners runs. Then switch (12 rounds total)
12 rounds:
45/30 cal row (damper 10)
200m Run
10 synchro burpees
*On 3:30 or 4:00 or 4:30 (scale appropriately)
 

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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