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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JUN 18TH WOD

Posted: Jun 17, 2020
Categories: WOD
Comments: 0

Warmup:
2 rounds
15 hip bridges
10 total alt scorpions
10 total lunge with rotation left & right
100 m run
10 pushups
25 jumping jacks

 

EWOD:
3 rounds:
1000m/800m Row
400m Run
1 min rest
*20 min cap
--Then--
3 rounds:
50/30 cal bike
800m Run
1 min rest
*20 min cap
 

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.