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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JUN 25TH WOD

Posted: Jun 24, 2020
Categories: WOD
Comments: 0

Warmup:
4 Rounds:
200m run
10 air squats
5 pushups

EWOD:
For total time:
Choose 1 as a buy-in. Different one as buy out:
5K Bike
3K Row
1K Run
--Then---
5 rounds:
100m farmer carry (AHAP)
200m Run
100m OH carry (AHAP)
200m Run
100m Front Rack carry (AHAP)
--- using 2 DBs or KBs

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Tags: WOD

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