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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JUN 30TH WOD

Posted: Jun 29, 2022
Categories: WOD
Comments: 0

Warm-up:
20 sec each x 4 sets:
walk the floor
High knees
plank w/ shoulder taps
butt kickers
situps
Jumping jacks

EWOD:
Every 3 min x 10 rounds:
400m Run
Odd rounds: max burpees in time remaining
Even rounds: max slamballs (30/20) in time remaining 

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