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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, JUN 4TH WOD

Posted: Jun 3, 2020
Categories: WOD
Comments: 0

EWOD:

"Baseline:
Run
1 mile for time
Rest 3 minutes
800m for time
Rest 2 minutes
400m for time
Rest 1 minute
200m for time 

 

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.