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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, MAY 19TH WOD

Posted: May 18, 2022
Categories: WOD
Comments: 0

Warm-up:
Rd 1: 30 sec ea station
Rd 2: 45 sec ea
Rd 3: 1 min ea
Mountain climbers
Plank w/ shoulder taps
Kang squats w/ BB
Jumping pullups
 

EWOD:
30 min AMRAP:
Min 0-10
2 pullups
4 pushups
6 air squats

Min 11-20
3 pullups
6 pushups
9 air squats

Min 21-30
4 pullups
8 pushups
12 squats

*wear a vest if vest is Murph goal

Then AFAP:
Run 
400m
800m x 2
400m 
Rest 1 min bw efforts

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.