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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

THU, MAY 5TH WOD

Posted: May 4, 2022
Categories: WOD
Comments: 0

Warm-up:
12min AMRAP
1 min bike/row/run
5 hand-release pushups
5 ring rows
5 dips

Acessory work:
30 dumbbel bench press @ med-hvy weight
30 strict press @ 75% 
50 ring rows
100 Alt V-Ups
*break up reps as you'd like but finish each movement before moving to next
 

EWOD:
For time (25min cap):
27-24-21-18-15-12-9-6-3
Pullups
Pushups
Air Squats
200m Run between rounds

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Tags: WOD

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