Warm-up:
3 rounds:
10 pushup to downdog
10 ring rows
10 barbell good mornings
20 mountain climbers

Strength/skill::
5 x 5 Deadlift – start @ 65%, work up
-Rest 2 min-
5 x 8 barbell floor press- start @ 95/65 *slow and controlled reps
*20min cap

Conditioning:
For time:
5 rounds:
15/10 cal bike or row
10 C2B pullups

Directly into…

5 rounds:
10 Power Cleans (95/65)
10 push jerks (95/65)

*20min cap