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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, DEC 22ND WOD

Posted: Dec 21, 2020
Categories: WOD
Comments: 0

Warm-up:
3 rounds:
10 pushup to downdog
10 ring rows
10 barbell good mornings
20 mountain climbers

Strength/skill::
5 x 5 Deadlift – start @ 65%, work up
-Rest 2 min-
5 x 8 barbell floor press- start @ 95/65 *slow and controlled reps
*20min cap

Conditioning:
For time:
5 rounds:
15/10 cal bike or row
10 C2B pullups

Directly into…

5 rounds:
10 Power Cleans (95/65)
10 push jerks (95/65)

*20min cap

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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