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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, DEC 29TH WOD

Posted: Dec 28, 2020
Categories: WOD
Comments: 0

Warm-up:
3 rounds:
10 cal bike/row
10 pushup to downdog
10 barbell good mornings
Strength/skill::
5 x 5 Deadlift – start @ 70%, work up
Conditioning:
20 min AMRAP:
20 Burpee Box jumps (24/20")
40/30 cal row/bike
80 double unders (160 singles)

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Tags: WOD

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