X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, JAN 12TH WOD

Posted: Jan 11, 2021
Categories: WOD
Comments: 0

Warm-up:
1/2 tabata each:
Jumping jacks
Pike pushups
Hanging knee raises
Ring Row (hold at top during :10 interval)


Strength/skill::
18min AMRAP for quality:
3 ring muscle-ups (Mod: seated banded muscle ups)
6 HSPU (strict if possible)
6 Toes to bar


Conditioning:
15min AMRAP:
12 Box Jumps (24/20)
12 Deadlifts (135/95)
9 Bar-Facing Burpees
9 Hang Power Clean (135/95)
6 Chest-to-bar Pullups
6 Push Jerks (135/95)

Print
Tags: WOD

Theme picker

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.