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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, JUL 21ST WOD

Posted: Jul 20, 2020
Categories: WOD
Comments: 0

Warm-up:
½ tabata each:
Burpees
Bent over row w/bb or sandbag
Mountain climbers
Inchworm walkouts

Strength/skill(inside):
EMOM x 5 rounds:
*Goal is 5 to 10 reps of the movement, depending on proficiency
1ST min: HSPU (mod: pike pushups or wall walks)
2ND min: strict pullups (mod: negatives or ring rows)
3RD min: ring dips (mod: negatives or pushups)

Conditioning (outside):
15min AMRAP:
12 Sandbag front squats (grn/red)
8 burpees over sandbag
4 sandbag pull throughs

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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