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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, JUL 28TH WOD

Posted: Jul 27, 2020
Categories: WOD
Comments: 0

Warm-up:
½ tabata each:
Burpees
Romanian DL w/BB or KB
Mountain climbers
Inchworm walkouts

Strength/skill(inside):
10 min to build to heavy complex:
2 Push Presses + 3 Push Jerks
Rest 4 min
3 min max reps stict pull ups (mod: ring row)

Conditioning (outside):
4 rounds, 1 min ea station:
*All with KB (1.5/1)
Goblet squats
KB SDHP
KB Swings
KB Headcutter
*1 min rest b/w rounds
 

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