Warm-up:
2 rounds:
10 DB goblet squats
10 single DB DL
Handstand hold w/ 10 shoulder taps
60ft walking lunge
Strength/skill:
5 sets
2 squat cleans + 1 hang squat clean + 1 split jerk
Start @ 60% of 1RM, work up
Conditioning:
For time (20min cap)
21-15-9
Alt DB Snatch (50/35)
Hand release pushups
--3 min Rest--
9-15-21
Dual DB Front rack lunge steps (50/35s)
Dual DB shoulder to OH