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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, JUN 28TH WOD

Posted: Jun 27, 2022
Categories: WOD
Comments: 0

Warm-up:
2 rounds:
10 DB goblet squats
10 single DB DL
Handstand hold w/ 10 shoulder taps
60ft walking lunge

Strength/skill:
5 sets
2 squat cleans + 1 hang squat clean + 1 split jerk
Start @ 60% of 1RM, work up

Conditioning:

For time (20min cap)
21-15-9
Alt DB Snatch (50/35)
Hand release pushups
--3 min Rest--
9-15-21
Dual DB Front rack lunge steps (50/35s)
Dual DB shoulder to OH 

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Tags: WOD

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