Warm-up:
3 rounds:
10 cal bike/row
10 Hang power clean w/ empty bar
10 Front squats w/ empty bar
20 sec top of ring support hold
20 sec bottom of ring dip hold

Strength/skill:
Power Clean
3x3 @ 75%
3x2 @ 80%
3x1 @ 90%

Conditioning:
3 rounds:
2min to complete:
10 Ring dips
Max cal row in remining time
--Rest 1 min between rounds

--Rest 3 min--
3 rounds:
2 min to complete:
10 HSPU
Max cal bike
Rest 1 min between round

*Score is cals (bike + row)