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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, MAY 17TH WOD

Posted: May 16, 2022
Categories: WOD
Comments: 0

Warm-up:
1/2 tabata each:
Plate hops
Down dog with toe touches
Air squats
Samson stretch

Strength/skill:
Pause Back Squat
6-4-2 @ 65-75&, rest 45 sec between sets
Rest 2min and repeat 2 more times, work heavier if possible

Conditioning:
Every 4 min x 4 rounds:
50 Double Unders (100 singles)
6 bar-over burpees
9 Hang Power Cleans (115/75)
12 Shoulder to OH (115/75)
*Rest remaining time, score is slowest round



 

 


 

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