Warm-up:
1/2 tabata each w/ pair of light DBs:
Bike
Light Renegade rows (hold plan on :10 intervals)
Push press (hold at top on :10 intervals)
Burpee DB Deadlift (hold farmer carry on :10 intervals)

Strength/skill:
6 sets:
1 Clean Pull + 2 Power Cleans + 3 Front Squats
*Start @ 55% of 1RM clean, work up 

Conditioning:
4 rounds, 1 min ea station for max reps:
Bike (cals)
Wallballs (20/14)
Hand-release pushups
Rest