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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, MAY 3RD WOD

Posted: May 2, 2022
Categories: WOD
Comments: 0

Warm-up:
4 rounds:
10 cal bike/row
10 back squat w/ empty bar
10 down dog w/ alt toe taps
10 burpees

Strength/skill:
8-6-4-4-4 Tempo back squat
Tempo is 3 sec down, 3 sec pause in bottom, 3 sec up, 3 sec rest
Use heaviest weight you can for each set-- start light, focus on form

Conditioning:
For time (*20 min cap):
21-15-9
Power Snatch (95/65)
Cal bike
21-15-9
Power Clean (95/65)
Cal row
 

 


 

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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