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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED & FRI, JUN 17TH & 19TH WOD

Posted: Jun 16, 2020
Categories: WOD
Comments: 0

Warm-up:
½ tabata each:
Shoulder circles
Spider man w /reach
Sprawls
Stationary butt kickers

Strength/skill:
6 round EMOM:
Even: 4-8 HSPU (hardest variation)
Odd: 6 touch-n-go power clean (@65-70%- same weight for all rounds)

Conditioning (rack):
5 Rounds:
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement (135/95)

Rest 1 Minute Between Rounds

Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters

 

Conditioning (outside):
For Time:
600 Meter Run
50 Kettlebell Swings (1.5/1)
400 Meter Run
50 abmat situps
200m  Run With Kettlebell
50 abmat situps
400 Meter Run
50 Kettlebell Swings (53/35)
600 Meter Run

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Tags: WOD

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