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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, JAN 6TH WOD

Posted: Jan 5, 2021
Categories: WOD
Comments: 0

Warm-up:
3 rounds:
5 burpees
10 ring rows
20 sec top of ring row hold​
10 kang squats with empty BB

Strength/skill:
5 Rounds:
5 Deadlifts @ 75%
10 ea arm Single KB/DB floor press (AHAP)

Conditioning:
21-15-9
OHS (95/65)
Toe to bar
Directly into...
15-12-9
Thrusters (95/65)
Chest to bar pullups

*18min cap

 

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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