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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, JUL 22ND WOD

Posted: Jul 21, 2020
Categories: WOD
Comments: 0

Warm-up:
½ Tabata each:
jump squats
lunges
Alt leg V-ups
Push press (BB or slam ball)

Strength/skill (inside):
A) EMOM X 5:
1 Clean pull
1 Hang Squat Clean
1 Split Jerk
*start ~40% of 1RM Clean&Jerk, working up to ~70%
B) on the 6min mark, EMOM X 10:
1 Hang Squat Clean & Jerk- starting with weight from part (A), work AHAP

Conditioning(outside):

For time (15min cap):
Buy in: 100m walking lunge holding slam ball
--Then--
21-15-9
Slam balls (30/20)
Box jumps (24/20)
Slamball situps (30/20)
Cash out: 200m Run with Slam ball

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Tags: WOD

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