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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, JUN 15TH WOD

Posted: Jun 14, 2022
Categories: WOD
Comments: 0

Warm-up:
3 rounds:
30 high knees
10 light wall balls
10 russian twists w/ ball
10 hanging knee raises or knees to elbow

Strength/skill:
4 rounds for quality:
100m farmer carry (AHAP)
1 min handstand walk practice
14 alt pistols

Conditioning:
For time (20min cap):
180 Double Unders (360 singles)
80 medball situps (20/14)
60 Wall Balls (20/14)
40 Alt  Dumbbell Snatches (50/35)
-- Rest 3 mins --
20 Alt Dumbbell Snatches
30 Wall Balls
40 Medball situps
90 Double Unders (180 singles)

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Tags: WOD

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