X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, MAY 18TH WOD

Posted: May 17, 2022
Categories: WOD
Comments: 0

Warm-up:
3 rounds:
200m Run
15 air squats
10 high kicks

Strength/skill:
Deadlift
5 @ 60%, 4 @ 65%, 3 @ 75%, 3 @ 75%, 2 @ 85%, 2 @ 85%

Conditioning:
For time (20min cap):
800m Sandbag run
40 OHS (95/65)
30 OH Lunge steps
40 OHS (95/65)
800m Sandbag run

 

Print
Tags: WOD

Theme picker

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.