Warm-up:
1/2 tabata each:
Mountain climbers
Pike pushups
Wall walk w/ hold at top
Samson stretch

Strength/skill:
Every 90 sec x  8 sets:
3 push press
*Starting @ 55%, work up

Conditioning:
For max reps:
4 rounds, 1 min per station:
Wall Balls (20/14)
Toes-to-bar
Alt DB Hang Clean & Jerk (50/35)
KB Swings (1.5/1) 
Rest 1 min