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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, MAY 4TH WOD

Posted: May 3, 2022
Categories: WOD
Comments: 0

Warm-up:
1/2 tabata each:
Mountain climbers
Pike pushups
Wall walk w/ hold at top
Samson stretch

Strength/skill:
Every 90 sec x  8 sets:
3 push press
*Starting @ 55%, work up

Conditioning:
For max reps:
4 rounds, 1 min per station:
Wall Balls (20/14)
Toes-to-bar
Alt DB Hang Clean & Jerk (50/35)
KB Swings (1.5/1) 
Rest 1 min

 

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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